The Best Workouts You Can Do Without A Gym - Boss Hunting

The Best Workouts You Can Do Without A Gym

We all know gyms can be way too expensive. So if you're looking for an easy workaround for that hefty fortnightly fee for a workout...
Author:
Publish date:

We all know gyms can be way too expensive. So if you're looking for an easy workaround for that hefty fortnightly fee, here's a couple of exercises to dig into that'll keep you fit and free of obligation. Below are three super simple workouts that will get you to power through the week and into that summer bod. Take your pick from the selection of movements and then apply them to whatever you see fit (ha).

1. Pushup

2. Plank

plyo_pushup_main

3. Glute bridge

plank-chest-main

4. Plank tap

_main_glutebridge

5. Squat

plank-taps-1

6. Side lunge

bodyweightsquat

7. Jumping lunge

squat-side-lunge-main-1280

8. Single-leg deadlift

jumping-lunge

9. Reverse lunge

Neutralspine
_main_reverselunge_0

Guide A

30 seconds on, 10 seconds off; you’ll need 3 exercise moves total.

Movement 1: 30 seconds
REST: 10 seconds
Movement 2: 30 seconds
REST: 10 seconds
Movement 3: 30 seconds

Complete the circuit 10 times.

Guide B

PART A
Movement 1: 10 reps
Movement 2: 10 reps

Repeat PART A x 8

Rest 2 minutes

PART B
Movement 3: 10 reps
Movement 4: 10 reps

Repeat PART B x 8

Guide C

Start the clock: do 10 reps of movement 1
When you’re done with your 10 reps, do jumping jacks until minute 1
Starting at minute 1: 10 reps of movement 2
When you’re done with your 10 reps, do jumping jacks until minute 2
Starting at minute 2: 10 reps of movement 3
When you’re done with your 10 reps, do jumping jacks until minute 3
Starting at minute 3: 10 reps of movement 4

Rest.

Repeat x 5