The Ridiculously Simple Trick To A Good Night's Sleep

If tossing and turning for hours every night sounds familiar to you, you need to watch this video, stat.

As part of New York Magazine's "Science of Us" video series, get yourself worded up on the one secret to the good night's sleep that you deserve. To lull yourself into a deep slumber, you just need to stick your feet out from under the covers, and your body will do the rest. Ok it's a slightly more complicated than that, but watch the video above and enjoy those zzzz's tonight after a long day at work.