The Ridiculously Simple Trick To A Good Night's Sleep

If tossing and turning for hours every night sounds familiar to you, you need to watch this video, stat.
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As part of New York Magazine's "Science of Us" video series, get yourself worded up on the one secret to the good night's sleep that you deserve. To lull yourself into a deep slumber, you just need to stick your feet out from under the covers, and your body will do the rest. Ok it's a slightly more complicated than that, but watch the video above and enjoy those zzzz's tonight after a long day at work.