We've all been there. It's the end of the day. Work has taken a little longer than you anticipated. The gym closes in half an hour. You're not going to make it. You look down at your soft cookie pouch of a torso, your pecks leaning more towards tit territory, and your arms are atrophying by the minute. You contemplate waking up early the following day to fit in a good hour or so. But then you remember you don't like waking up at all, let alone waking up early. What's a guy meant to do?
There's an easy solution to this. It's rigorous, functional, and will keep you cut. Behold, the ultimate living room workout-- now in full bodyweight training glory:
Circuit A
- Push-ups
5 x Sets, 30 x Reps/Set - Dips
5 x Sets, 30 x Reps/Set - Wall Sit
5 x Sets, 45 Seconds/Set - Russian Twists (With/Without Household Item As Weight)
5 x Sets, 30 x Reps/Set
Circuit B
- Plank
5 x Sets, 60 Seconds/Set - Flutter Kicks
5 x Sets, 30 x Reps/Set - Diamond Push-ups
5 x Sets, 30 x Reps/Set - Squats
5 x Sets, 30 x Reps/Set
Circuit C
- Mountain Climbers
5 x Sets, 30 x Reps/Set - Bicycle Crunches
5 x Sets, 30 x Reps/Set - Side Planks
5 x Sets, 30 x Reps/Set - Burpees
5 x Sets, 30 x Reps/Set
Rest for no longer than 45 second between sets. Only hydrate between circuits.
