We all know gyms can be way too expensive. So if you’re looking for an easy workaround for that hefty fortnightly fee for a workout…
You’ve committed to it, the run of a lifetime. Out of your depth, unfit and scared of the monumental task…
Your workout doesn’t end with your last rep. What you do after your workout can have a huge impact on the effectiveness of your session.
The Lift follows the aptly named Adonis Hill on his journey from a depressed and overweight 25 year old to a ripped, energetic personal trainer.
