exercise

pilates for men

Pilates For Men: Why More Blokes Need To Be Practicing This Full Body Exercise

Scrap what you’ve heard about its feminine nature, pilates can be just as thrilling and beneficial for men. And by…

10 Best Shoulder Exercises For Men - Warrior Tom Hardy Workout

10 Best Shoulder Exercises For Men

Shoulder workouts are a crucial component of any good fitness routine. Not only will the right shoulder exercises do wonders…

best sex workouts

The Best Sex Workouts To Get You Jacked For The Bedroom

Studies increasingly credit regular sex workouts to not only enhancing your sexual stamina and performance – but even for your…

Joe Rogan: 4 Exercises To Give You A “Ferocious” Workout

Testosterone replacement therapy, Mexican supplements, and DMT aside – yes, I’ve read your comments from our previous Joe Rogan fitness…

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7 Yoga Poses To Make You Better At Sex

Bridge Cobra Standing Bow Boat Plank High Lunge Goddess/Horse

The Best Workouts You Can Do Without A Gym

We all know gyms can be way too expensive. So if you’re looking for an easy workaround for that hefty fortnightly fee for a workout…

5 Top Tips To Nailing A Marathon

You’ve committed to it, the run of a lifetime. Out of your depth, unfit and scared of the monumental task…

Five Things You Should Be Doing After Every Workout

Your workout doesn’t end with your last rep. What you do after your workout can have a huge impact on the effectiveness of your session.

Adonis Hill Shows How Exercise Can Change Your Life

The Lift follows the aptly named Adonis Hill on his journey from a depressed and overweight 25 year old to a ripped, energetic personal trainer.