Scrap what you’ve heard about its feminine nature, pilates can be just as thrilling and beneficial for men. And by…
Shoulder workouts are a crucial component of any good fitness routine. Not only will the right shoulder exercises do wonders…
Studies increasingly credit regular sex workouts to not only enhancing your sexual stamina and performance – but even for your…
Testosterone replacement therapy, Mexican supplements, and DMT aside – yes, I’ve read your comments from our previous Joe Rogan fitness…
Bridge Cobra Standing Bow Boat Plank High Lunge Goddess/Horse
We all know gyms can be way too expensive. So if you’re looking for an easy workaround for that hefty fortnightly fee for a workout…
You’ve committed to it, the run of a lifetime. Out of your depth, unfit and scared of the monumental task…
Your workout doesn’t end with your last rep. What you do after your workout can have a huge impact on the effectiveness of your session.
The Lift follows the aptly named Adonis Hill on his journey from a depressed and overweight 25 year old to a ripped, energetic personal trainer.
