Best Forearm Exercises

10 Best Forearm Exercises & Workouts For Men

Every man who exercises – and even men who don’t – know a little something about the big muscle groups….

Rafael Nadal Diet Workout Plan 2022

Rafael Nadal’s Diet & Workout Is The Secret To Being A Grand Slam Champion

It takes a hell of a lot of strength, energy, and endurance to stage the type of comeback Rafael Nadal…

Best Triceps Exercises For Men

11 Best Tricep Exercises For Men

Whether you’re just getting into the gym or you’ve been training in the iron temple for years, you’ll probably know…

Tom Hardy Bane Transformation

Tom Hardy Says He Was Just “Really Overweight” For Bane Transformation

From Bronson to Warrior, Tom Hardy is an actor who’s renowned for his physical presence on screen – it’s to…

Daniel Craig Workout No Time To Die 1

Daniel Craig’s Military-Inspired Workout For ‘No Time To Die’

In order to endure the rigours of portraying James Bond at his age in Cary Joji Fukunaga’s No Time To…

The Joe Rogan Workout & Diet Plan

Joe Rogan is someone who almost needs no introduction. It’s damn near impossible to exist as a male between the…

V Form Virtuvian 4

Vitruvian’s V-Form Trainer Unlocks The Secret To Effective Resistance Training

“This is not a device destined for infomercial infamy,” the opposite of which, if I’m being honest, was exactly my…

pilates for men

Pilates For Men: Why More Blokes Need To Be Practicing This Full Body Exercise

Scrap what you’ve heard about its feminine nature, pilates can be just as thrilling and beneficial for men. And by…

10 Best Shoulder Exercises For Men - Warrior Tom Hardy Workout

10 Best Shoulder Workouts & Exercises For Men

Shoulder workouts are a crucial component of any good fitness routine. Not only will the right shoulder exercises do wonders…

best sex workouts

Become A Sex God With These Simple Workouts

Studies increasingly credit regular sex workouts to not only enhancing your sexual stamina and performance – but even for your…

Brad Pitt’s Fight Club Workout & Diet

Lot’s of cardio and clean eating is the way to go.

Chris Hemsworth Workout & Diet Plan

The Chris Hemsworth Workout & Diet Plan

It takes a tear-inducing amount of effort to become a superhero, as made painfully clear by recent Marvel initiate Kumail…