workout

5 Workout Apps To Get Your Rig Summer Ready

No excuses this year.

How To Beat Post-Workout Muscle Soreness

From protein shakes to cold showers, these are the best ways to ease your pain.

Keanu Reeves’ Hard & Fast ‘John Wick’ Workout

Easy on the weights and heavy on the cardio.

This Sydney Boxing Gym Can Calculate Which Mates You Could Beat In A Fight

“I reckon I could take him” – well, now you’ll know for sure.

The Workout You’ll Need To Get Zac Efron’s ‘Baywatch’ Rig

How he managed to look ripped even when standing next to the Rock.

Scientists Create The Ultimate Workout Playlist

Including Kanye West, Bomfunk MC’s, Charli XCX and the great Darude.

Ben Simmons’ 3 Basic Workouts Essential For Gains

How Australia’s favourite export right now forges a strong and stable upper body.

The Rock’s Intense Workout For ‘Hobbs & Shaw’ Will Bring You To Your Knees

183kg hip thrusts are all part of an average day for Rocky

Cristiano Ronaldo’s Next-Level Workout Is All About Explosive Power

Five-time Ballon d’Or winner and Portuguese national team hero Cristiano Ronaldo doesn’t curl mind-bending free kicks into the top corner after just rolling out of bed.

5 Quick Lunch Break Workouts That’ll Have Your Productivity Firing

There’s a physiological hack around that midday productivity slump. Here are 5 easy lunchbreak exercises to get you going again.

This Is Your Ultimate Living Room Workout

There are days when you just don’t have time for the gym. What is one to do? Behold, the ultimate living room workout.

The Best Workouts You Can Do Without A Gym

We all know gyms can be way too expensive. So if you’re looking for an easy workaround for that hefty fortnightly fee for a workout…