15 Best Spas In Sydney For Men Who Want A Quick Refresh In 2024
— Updated on 29 December 2023

15 Best Spas In Sydney For Men Who Want A Quick Refresh In 2024

— Updated on 29 December 2023
Chris Singh
Chris Singh

The best way to get off the grid without actually investing in a road trip? A day spa – better yet, a luxury day spa. These spas in Sydney are packed with premium wellness experiences, where you can spend a few hours completely immersed in a half or full day of pampering – usually with a glass of Champagne (or cucumber water) waiting for you on the other end. Whether that means a deep tissue massage, a specially formulated men’s facial, a full body massage, or even a good old fashioned couples massage, really giving yourself over to everything a Sydney day spa offers is always a good idea.

You’ve got a few choices if you’re looking for luxury Sydney spas, dotted all over from Sol Spa in Vaucluse, SpaQ dead in the centre of the city, The Darling Spa in Pyrmont, the ambitious Gillian Adams Salon & Spa on the Upper North Shore, or Endota Spa at the Four Seasons.

15 Best Spas In Sydney For Men Who Want A Quick Refresh:

Where To Find A Good Luxury Day Spa In Sydney

Sol Spa Vaucluse

Vaucluse locals frequent one of the best spas in Sydney - Sol Spa.

You shouldn’t be surprised that one of the most expensive suburbs in Australia also hosts an incredibly lavish day spa, frequented by anyone seeking a few hours of elevated tranquillity. It’s also one of the only luxury day spas with a restaurant, The Botanica, attached just in case you want to stay a little longer and munch on some health-conscious, farm-to-table produce.

Treatment rooms at Sol Spa Vaucluse feel more like generously sized, undisturbed cocoons, equipped with steam showers so you can wash off all those scrubs after one of the many multi-hour treatments on offer. Some packages even come with bento lunch boxes prepared by The Botanica, reiterating the focus on stimulating as many senses as possible at Sol Spa Vaucluse.

Address: 2 Laguna Street, Vaucluse
Contact: (02) 8999 6518
Opening Hours: Tuesday – Sunday (10am – 6pm)


QT Sydney's SpaQ is one of the best spas in Sydney.

QT Sydney puts a whole lot of emphasis on wellness, perhaps even more so than any other luxury hotel in Sydney. In addition to in-room guided meditations, they’ve got both one of the best barbershops in Sydney, right next to one of Sydney’s most popular day spas. That’s a whole lot of one-stop-shop right there for those who want to truly unwind after a long week.

Many a man has doubled up with a visit to The Barber Shop, followed by one of SpaQ’s $365, 150-minute Weekend Warrior treatments before heading out for a special occasion. The treatment comprises a coffee & sea kelp scrub, followed by a massage and some facial therapy. If you really want to indulge, grab the $795 “Metamorphosis” treatment – a 6 hour scene that starts with a Hamman-inspired steam room, a body wrap and massage, lunch in a relaxation lounge, a facial, and then a glass of sparkling wine.

Address: 49 Market St, Sydney
Contact: (02) 8262 0088
Opening Hours: Wednesday – Sunday (10am – 6pm)

The Darling Spa

With great emphasis on a dark, calming atmosphere, The Darling Spa – buried beneath The Star’s high-end hotel – is a no-brainer for those looking for Sydney’s best men’s spa treatments. And the menu is packed with variety too, from hot rocks massages to a $240 marri marli facial and back treatment formulated especially for men.

Many of the treatments here are defined by Li’tya indigenous spa rituals, worked up in collaboration with indigenous elders using pure Australian botanicals, extracts, and essences. Be sure to spend some time and hop across the Moroccan hammam chamber, steam room, Jacuzzi and fitness centre.

Address: The Darling, 80 Pyrmont St, Pyrmont 
Contact: (02) 9657 8088
Opening Hours: Wednesday – Sunday (10am – 6pm)


MANKiND is the type of wellness retreat and day spas Sydney has, especially built for men.

MANKiND tips a bit differently when it comes to Sydney’s best day spas. Obviously, the treatments at MANKiND are put together based on men’s grooming needs, but the ambience here take it far beyond your typical men’s saloon. Everything has been carefully considered – details that elevate the various facial and body treatments.

The Surry Hills men’s spa also specialises in all other aspects of male grooming, so all types of hair removal (although no barber service – that’s for the Melbourne outpost only) are also available. Whatever takes you there, don’t leave without trying the $180, 75 minute Presidential spa package.

Address: 425 Crown St, Surry Hills
Contact: (02) 9081 0222
Opening Hours: Monday – Wednesday (9:30am – 6:30pm); Thursday (9am – 8pm); Friday (9am – 6:30pm); Saturday (8:30am – 5:30pm); Sunday (10am – 4:30pm)

Slow House

Credit: Slow House, Instagram

Bondi’s Slow House is more than just a Sydney spa. The newly opened, light-filled space is all stone and wood with heavy influences from Europe’s much more advanced sauna and spa culture. Consider it a slice of Helsinki on Curlewis Street with the typical experience taking you through a sauna, and then an ice bath, and leaving you to soak it all in.

The entire space is built on the idea of slow living, and the eponymous signature treatment is the best expression of that. Think skin exfoliation before you step into a cedarwood sauna and finish up with a facial LED light mask to add a heady dose of collagen to your grooming session. Plus, there aren’t many options when it comes to Sydney’s best saunas, so take advantage.

Address: 151 Curlewis Street Ground Level, Bondi Beach
Contact: 0431 387 391
Opening Hours: Monday – Friday (9am – 9pm); Saturday (9am – 5pm); Sunday (9am – 7pm)

Face of Man

face of man

While not exactly a spa in the traditional sense, Face of Man is essential for men looking to refresh their bodies on the regular. As you could probably tell from the name, the focus here is on the face – specifically skincare. Fashioned as a luxury ‘Male Grooming Lounge’, this Sydney CBD business offers advanced men’s facial and skincare treatments far beyond what you’d normally expect from a simple massage.

Granted, you can always opt for a facial treatment at most of the day spas Sydney has to offer, but here they get incredibly technical with it. The staff are all experts when it comes to taking care of the skin and offer a large range of options including tailored facial treatments, and other grooming services like waxing, laser hair removal, tattoo removal, and derma filler injections.

Or you could always just opt for a full body scrub and a massage, given the staff are also experts in Swedish massage, deep tissue massage, hot stone therapy massage.

Address: Level 10/300 George St, Sydney NSW 2000
Contact: (02) 9232 7138
Opening Hours: Monday – Wednesday (9 am – 7:30 pm); Thursday (9 am – 8:30 pm); Friday (9 am – 7:30 pm); Saturday (9 am – 5:30 pm)

Alysium Spa

Hilton hides one of the best day spas in Sydney - Alysium

Located in the recently refurbished Hilton Sydney, Alysium is a luxury day spa that’s located right next to the hotel’s 25m indoor pool and fitness centre. As you may be able to tell by the name, most of the design and ambience here is drawn from Greek mythology, but the spa treatments are decidedly modern and have been worked up with the business traveller in mind.

That’s why you’d find a jet-lag treatment on the menu, right alongside other specials like a thermal green clay wrap, hot stone massage, and a specialised couples massage.

Address: Hilton, 488 George St, Sydney NSW 2000
Contact: (02) 9273 8808
Opening Hours: Monday – Wednesday (9 am – 7 pm); Thursday – Friday (9 am – 8 pm); Saturday – Sunday (9 am – 6 pm)

Gillian Adams Salon and Spa

Head to Gillian Adams if you want one of the best spa experiences in Sydney.

Located in the old Commonwealth Bank building on Sydney’s Upper North Shore, the incredibly unique Gillian Adams is one of the best places to be if you’re looking for a day full of men’s grooming and spa treatments. This Sydney based spa is best experienced via their signature treatment, the Le Prince Royale, a unisex treatment that beings with an aquademic pool and steam, followed by a Swedish massage, scalp massage, facial, and a gourmet lunch. Any stress should easily melt away after that.

The list of treatments is easily the most varied in Sydney, with shower rituals, deep tissue massages, aromatherapy salt glows, and – if your missus is expecting – different types of pregnancy massages and treatments.

Address: 1356 Pacific Hwy, Turramurra NSW 2074
Contact: (02) 9488 9944
Opening Hours: Tuesday – Wednesday & Friday (9 am – 5:30 pm); Thursday (9 am – 7 pm); Saturday (8:30 am – 5 pm)

Nature’s Energy

With three locations, Nature's Energy is one of the best spas for men in Sydney.

Nature’s Energy is a bathhouse with spaces in Glebe, Newtown, and Balmain. All spaces stick to tradition here, seeking to capture the essence of true slow living and offer experiences built around the idea of escapism. Various treatments are made of ideas spanning multiple cultures, with treatments including Indian head massages and Turkish scrubs.

Although one of the more popular treatments across all Nature’s Energy venues is the $351, 2 hour couples massage, which compromises 60 minutes of the full bath house experience, and 60 minutes of a traditional couples massage.

Address: 312 Darling St, Balmain | 173 King St, Newtown | 105 Glebe Point Rd, Glebe 
Contact: (02) 9555 5533 | (02) 9555 5533 | (02) 9555 5533

The Day Spa by Chuan

The Langham has one of the best day spas in Sydney

Not only does The Langham Sydney have one of the best hotel pools in Australia, but their two-level underground spa – simply titled The Day Spa by Chuan – ain’t so bad either. Consider it to the ultimate luxury wellness sanctuary, tethered to the idea that just the right amount of excess, paired with top-quality products, can have a massive effect on spa treatments.

Whether you’re choosing the Champagne pear massage, the heated volcanic stones treatment, or just a full body exfoliation, there are plenty of reasons why this luxury hotel spa is a sure thing when looking for the top male day spas in the city.

The best part is having direct access to the pool after your treatment, and any muscle tension would be long gone as soon as you sink right into that spacious jacuzzi on the side.

Address: 89-113 Kent St, Millers Point NSW 2000
Contact: (02) 8248 5240
Opening Hours: Monday – Friday (6 am – 9 pm); Saturday – Sunday (7 am – 9 pm)

CHI the Spa at Shangri-La Hotel

chi the spa sydney

You’ll typically find CHI the Spa at any Shangri-La Hotel around the world, seeing as it’s the signature wellness offering for the luxury hotel chain. The CHI Spa in Sydney is held to the same high standards, although adapted slightly to better lean towards Australian healing techniques and indigenous botanicals.

This Sydney spa is also just a stone’s throw from The Rocks, so after your treatment, you can continue that throughline of peace and relaxation and check out an exhibition at The Museum of Contemporary Art.

Address: 176 Cumberland St, The Rocks NSW 2000
Contact: (02) 9250 6032
Opening Hours: Monday – Sunday (9 am – 6 pm)

Man Cave Sydney

man cave sydney spa

Another spa built with specifically men in mind. The aesthetic medical clinic features various treatments designed just for the blokes, and they go far beyond just deep tissue massages and facias. You can even get a non-invasive penis enlargement here, and a hair transplant… so you might want to check if they do gift cards so you can help your mate live his best life.

Note that Man Cave Sydney has now moved and is located at The Bay Medispa in Double Bay.

Address: Level 3/30-36 Bay St, Double Bay NSW 2028
Contact: (02) 9221 3331
Opening Hours: Monday – Saturday (10 am – 6 pm)

Arisoo Day Spa

arisoo day spa

The $120 Swedish Relaxation Massage at Arisoo Day Spa is the best you’ll find in the area. But that’s not the reason most head along to this relaxing day spa. This Chatswood business is inspired by a typical Korean bathhouse, so the signature offering is an $80 Korean Body Scrub, which is a little more intense and vigorous than you’d usually expect. Other treatments include a full body infrared sauna treatment, hair care, and remedial massage, making this a great one-stop shop for anyone in the area who is in need of a quick refresh.

Although take note that blokes aren’t allowed. We’ve only included this one as an option in case you want to gift your misses a treatment at a women’s-only spa for whatever special occasion you’ve got coming up.

Address: 2/7 Help St, Chatswood NSW 2067
Contact: (02) 9884 8333
Opening Hours: Monday (10 am – 5 pm); Wednesday – Friday (10 am – 5 pm); Saturday – Sunday (10 am – 6 pm)

Endota Spa at Four Seasons Hotel Sydney

endota spa sydney

Located in Four Seasons Sydney near Circular Quay Station on George Street, Endota Spa is one of the best known in Sydney, popular for its generous spa packages and high-quality signature products. With all six treatment rooms offering sparkling views over Sydney Harbour, it’s no surprise that Endota Spa has remained so highly regarded amongst those looking for reliable head to toe massage treatments, whether going solo or as a couple.

As with CHI the Spa above, you’re also near The Rocks – even closer, in fact, so hit up the MCA afterwards to keep the theme of relaxation going (of course, that depends on how relaxing the current exhibitions are).

Note that there are also Endota spa branches in other areas throughout the city, like Martin Place and Paddington. The Endota inside Four Seasons is the most popular, with that extra bit of value added by the views.

Address: 199 George St, The Rocks NSW 2000
Contact: (02) 8116 8450
Opening Hours: Monday – Wednesday (10 am – 6 pm); Thursday (10 am – 7 pm); Friday (10 am – 6 pm); Saturday (9 am – 6:30 pm); Sunday (9:30 am – 6:30 pm)

On The Park Rejuvenation Spa

on the park

Located in the long-standing Sheraton Grand Sydney Hyde Park, On The Park Rejuvenation Day Spa is another top pick when searching for the best hotel spas Sydney has to offer. There’s plenty to chew through on the menu here, but the most popular option is the $105 express treatment which is offered on weekdays during lunch hour.

That’s not much of a surprise seeing as it’s a very central location for CBD workers, but you’d be missing out if you skipped over some of the other treatments as well, like the $165 Men’s Facial which detoxifies, cleanses, exfoliates, and hydrates the skin – ideal if you’ve got an hour or so to kill before a big meeting.

Address: 161 Elizabeth St, Sydney NSW 2000
Contact: (02) 9286 6830
Opening Hours: Monday – Sunday (9 am – 6 pm)

Best Day Spas In Sydney – Frequently Asked Questions

What is the best day spa for men in Sydney?

If you want a day spa specifically for men, check out MANKiND in Sydney, although any day spa has treatments that are just as appropriate for men as they are for women. Other top-rated spas include SpaQ at QT Sydney, The Day Spa by Chuan at The Langham, The Darling Spa at The Star, and Gillian Adams Salon and Spa.

What is the most popular spa treatment?

Invariably you’ll find that the most popular spa treatment in any Sydney spa is always going to be a massage with a firm touch. Although nothing is set and everything is customised to what you want, so make sure you let the spa know how light or firm you’d like your massage to be.

What should I look for in a Sydney spa?

Always look for spas that pay attention to the smaller details such as the music, ambience and skincare products used. For high quality, you can’t go wrong with The Darling Spa, SpaQ, and The Day Spa by Chuan.

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Chris Singh
Chris is a freelance Travel, Food, and Technology writer. He has had work published by The AU Review, Junkee Media and Australian Traveller Media and holds tertiary qualifications in Psychology and Sociology.


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