For those days when you don't have time to head to a gym.

We've all been there. It's the end of the day. Work has taken a little longer than you anticipated. The gym closes in half an hour. You're not going to make it. You look down at your soft cookie pouch of a torso, your pecks leaning more towards tit territory, and your arms are atrophying by the minute. You contemplate waking up early the following day to fit in a good hour or so. But then you remember you don't like waking up at all, let alone waking up early. What's a guy meant to do?

There's an easy solution to this. It's rigorous, functional, and will keep you cut. Behold, the ultimate living room workout-- now in full bodyweight training glory:

Circuit A

  • Push-ups 
    5 x Sets, 30 x Reps/Set
  • Dips
    5 x Sets, 30 x Reps/Set
  • Wall Sit
    5 x Sets, 45 Seconds/Set   
  • Russian Twists (With/Without Household Item As Weight)
    5 x Sets, 30 x Reps/Set  

Circuit B

  • Plank
    5 x Sets, 60 Seconds/Set 
  • Flutter Kicks
    5 x Sets, 30 x Reps/Set 
  • Diamond Push-ups
    5 x Sets, 30 x Reps/Set 
  • Squats
    5 x Sets, 30 x Reps/Set    

Circuit C

  • Mountain Climbers
    5 x Sets, 30 x Reps/Set
  • Bicycle Crunches
    5 x Sets, 30 x Reps/Set 
  • Side Planks
    5 x Sets, 30 x Reps/Set  
  • Burpees
    5 x Sets, 30 x Reps/Set    

Rest for no longer than 45 second between sets. Only hydrate between circuits.