This Is Your Ultimate Living Room Workout
— 19 April 2018

This Is Your Ultimate Living Room Workout

— 19 April 2018
Garry Lu
WORDS BY
Garry Lu

We’ve all been there. It’s the end of the day. Work has taken a little longer than you anticipated. The gym closes in half an hour. You’re not going to make it. You look down at your soft cookie pouch of a torso, your pecks leaning more towards tit territory, and your arms are atrophying by the minute. You contemplate waking up early the following day to fit in a good hour or so. But then you remember you don’t like waking up at all, let alone waking up early. What’s a guy meant to do?

There’s an easy solution to this. It’s rigorous, functional, and will keep you cut. Behold, the ultimate living room workout– now in full bodyweight training glory:

Circuit A

  • Push-ups 
    5 x Sets, 30 x Reps/Set
  • Dips
    5 x Sets, 30 x Reps/Set
  • Wall Sit
    5 x Sets, 45 Seconds/Set   
  • Russian Twists (With/Without Household Item As Weight)
    5 x Sets, 30 x Reps/Set  

Circuit B

  • Plank
    5 x Sets, 60 Seconds/Set 
  • Flutter Kicks
    5 x Sets, 30 x Reps/Set 
  • Diamond Push-ups
    5 x Sets, 30 x Reps/Set 
  • Squats
    5 x Sets, 30 x Reps/Set    

Circuit C

  • Mountain Climbers
    5 x Sets, 30 x Reps/Set
  • Bicycle Crunches
    5 x Sets, 30 x Reps/Set 
  • Side Planks
    5 x Sets, 30 x Reps/Set  
  • Burpees
    5 x Sets, 30 x Reps/Set    

Rest for no longer than 45 second between sets. Only hydrate between circuits. 

Subscribe to B.H. Magazine

Garry Lu
WORDS by
After stretching his legs with companies such as The Motley Fool and the odd marketing agency, Garry joined Boss Hunting in 2019 as a fully-fledged Content Specialist. In 2021, he was promoted to News Editor. Garry proudly retains a blue belt in Brazilian Jiu-Jitsu, black bruises from Muay Thai, as well as a black belt in all things pop culture. Drop him a line at [email protected]

TAGS

Share the article