— Updated on 29 January 2023

Netflix Will Teach You How To Sleep In This New Series

— Updated on 29 January 2023
Garry Lu
Garry Lu

You’d think that something as well-practised as our evening rest would occur night after night without a hitch. Unfortunately, that isn’t the case, which is why Netflix – otherwise known as the last platform the majority of us interact with before we doze off – has teamed up with Vox Media Studios and the mediation specialists over at Headspace for an actual guide on how to sleep.

Over the course of seven bite-sized 15-minute episodes, Headspace Guide To Sleep will address the myths and misconceptions surrounding our essential rest, while also providing a blueprint for how we can achieve a better version of it. As per the official synopsis:

Learn all about sleep, your relationship with it, and how to build healthy habits for a more restful night in ‘Headspace Guide To Sleep’. Headspace Director of Meditation & Mindfulness teacher, Eve Lewis Prieto, reveals the science behind a healthy night’s sleep and provides tips on how to get the best sleep you’ve ever had.

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Each episode explores a different aspect of our relationship with sleep – such as insomnia, stress, our phones, and even sleeping pills – followed by a guided wind down designed to help you on your journey to a better sleep.

Headspace Guide To Sleep marks the second series Headspace has produced in collaboration with Netflix; the first being Headspace Guide To Mediation, which premiered earlier this year. According to Collider, a third series is definitely on the cards, formatted in a similar fashion, as well as offering a more “interactive experience.”

Headspace Guide To Sleep will be available to stream on Netflix from April 28th – watch the trailer above.

RELATED: Canberra Voted The World’s Best City For Quality Sleep

netflix headspace guide to sleep

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Garry Lu
After stretching his legs with companies such as The Motley Fool and the odd marketing agency, Garry joined Boss Hunting in 2019 as a fully-fledged Content Specialist. In 2021, he was promoted to News Editor. Garry proudly retains a blue belt in Brazilian Jiu-Jitsu, black bruises from Muay Thai, as well as a black belt in all things pop culture. Drop him a line at [email protected]


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