Five-time Ballon d’Or winner and Portuguese national team hero Cristiano Ronaldo doesn’t curl mind-bending free kicks into the top corner after just rolling out of bed.
There’s a physiological hack around that midday productivity slump. Here are 5 easy lunchbreak exercises to get you going again.
There are days when you just don’t have time for the gym. What is one to do? Behold, the ultimate living room workout.
During the production of Batman vs. Superman, Ben Affleck put on a whopping 30 pounds of muscle. Here’s how you can too.
Your workout doesn’t end with your last rep. What you do after your workout can have a huge impact on the effectiveness of your session.
