workout

Here’s The Workout Ben Affleck Used To Get Jacked For Batman

Fitness 4 years ago

During the production of Batman vs. Superman, Ben Affleck put on a whopping 30 pounds of muscle. Here’s how you can too.

Five Things You Should Be Doing After Every Workout

Fitness 4 years ago

Your workout doesn’t end with your last rep. What you do after your workout can have a huge impact on the effectiveness of your session.