Adonis Hill Shows How Exercise Can Change Your Life

While gym motivation videos are a dime a dozen, occasionally one comes along that really captures our attention. The Lift, a short film by Francesco Paciocco, follows the aptly named Adonis Hill on his journey from a depressed and overweight 25 year old to a ripped, energetic personal trainer. Hill’s amazing transformation in body and mind reminds us that getting fit, and the discipline that goes with it, can lead to positive change in every part of your life.

Oh, and did we mention Hill just gained 70 pounds again so he could lose weight alongside a client?